Milling your own grain is as simple as the flick of an “on” switch. Yet, it’s a game changer when it comes to flavor and nutrition of the flour that’s used to create bread, pasta, pastries, and beyond.
Like other sound healers, Maye creates immersive music with quartz crystal bowls, a suede mallet, and her voice. Before you raise your eyebrows, consider that this ancient wellness practice is linked to decreased stress and anxiety.
On Valentine's Day, Temple’s live mascot owl, Stella, said "I do" to her longtime mate, Sherlock, at their home in the Elmwood Park Zoo. Philadelphia Eagles' bald eagle mascot, Noah, officiated the wedding.